Weigh In record (no journal entry) for 04 January 2022
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1798 kcal
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Fat: 48.23g | Prot: 66.95g | Carb: 290.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Split Pea and Ham Soup. Dinner: Jelly (All Flavors), Peanut Butter, Great Value Enriched White Sandwich Bread, NECCO Candy Wafers. Snacks/Other: Orange, M&M's Peanut M&M's (Fun Size). more...
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steady weight
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