Weigh In record (no journal entry) for 03 April 2011
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1663 kcal
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Fat: 41.38g | Prot: 50.73g | Carb: 285.08g.
Breakfast: Raisins, Strawberries, Oatmeal. Lunch: Whole Wheat Crackers, Saltine Crackers, Vegetable Soup (Low Sodium, with Water), Protein Zone Juice Smoothie - Mango. Dinner: Artichoke Hearts, Watermelon, Organic Mixed Vegetables. Snacks/Other: Vanilla Puddings, Alpine Milk Chocolate with Hazelnuts, Grapefruit (Pink and Red), Chex Mix Sweet'n Salty Trail Mix. more...
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2104 kcal
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Activities & Exercise:
Soccer - 10 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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