Weigh In record (no journal entry) for 03 April 2011
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216.6 lb
Lost so far: 12.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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2438 kcal
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Fat: 70.35g | Prot: 315.56g | Carb: 113.20g.
Breakfast: Whole Grain & Flax Bread, egg white, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: oscar mayer white turkey. Dinner: lean ground beef. Snacks/Other: bumble bee chunk albacore tuna water, dymatize whey isolate. more...
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gaining 1.4 lb a week
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calvus's weight history
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