Weigh In record (no journal entry) for 04 January 2022
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185.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2110 kcal
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Fat: 118.62g | Prot: 113.31g | Carb: 160.68g.
Breakfast: Queso Natural, Café con Leche, Sardinas en Salsa de Tomate, Avena, Arepa de Avena. Lunch: Merey, Aguacate, Sancocho. more...
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2264 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 1 hour and 39 minutes, Walking (slow) - 2/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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