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Started keto diet January 1
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161.9 lb
Lost so far: 5.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1095 kcal
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Fat: 62.13g | Prot: 69.97g | Carb: 68.15g.
Breakfast: Oranges , John Morrell Diced Ham, Scrambled Egg (Whole, Cooked) . Lunch: Vegetable Beef Soup (Home Recipe), Keto Mug Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, American Pride Macadamia Nut Crusted Mahi Mahi Fillets. Snacks/Other: Pecans. more...
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losing 0.5 lb a week
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