Weigh In record (no journal entry) for 04 January 2022
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140.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2022:
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1290 kcal
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Fat: 49.22g | Prot: 56.39g | Carb: 161.97g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Hamburger Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Cuties Mandarin Orange, Beef Stewin, Alexia Sweet Potato Fries with Sea Salt. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Signature Select Frozen Strawberries & Bananas. Snacks/Other: Air Fryer Chocolate Chip Cookies, Waterfront Bistro Wild Alaskan Sockeye Salmon, Great Value Cocoa Yogurt Raisins. more...
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1990 kcal
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Activities & Exercise:
Zumba - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 2.8 lb a week
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