Weigh In record (no journal entry) for 04 January 2022
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247.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1175 kcal
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Fat: 44.97g | Prot: 63.28g | Carb: 136.49g.
Breakfast: Kellogg's Special K Red Berries, Great Value Organic 1% Milk, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Wonderful Halos Mandarin Oranges, HEB Smoked Peppered Turkey Breast. Dinner: Home Pride 100% Whole Wheat Bread, Wal-Mart Ribeye Steak. Snacks/Other: Nesquik Chocolate Powder, Central Market Organics 1% Lowfat Milk. more...
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gaining 0.4 lb a week
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tguzler's weight history
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