steve cr's Journal, 03 April 2011

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Weigh In record (no journal entry) for 03 April 2011

192.5 lb Lost so far: 13.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:

1349 kcal

Fat: 86.25g | Prot: 67.91g | Carb: 74.32g. Breakfast: Beef Sausage Patty or Link, Two Egg Breakfast & More, Toasted Whole Wheat Bread, SHDS SPRD CNTRY CRCK BTER, Equate One Daily Men's health formula, V-Fusion Light Strawberry Banana. Dinner: Turkey Burger. more...

2494 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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steve cr's Journal, 03 April 2011

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