Shiniquiet's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

205.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1384 kcal

Fat: 43.55g | Prot: 74.28g | Carb: 169.18g. Breakfast: Thomas' Plain Bagel. Lunch: Tastykake Fruit Kake. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...

6125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 11.2 lb a week

4 Supporters Support

Comments

congratulations

05 Jan 22 by member: buenitabishop


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Shiniquiet's Journal, 04 January 2022

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