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New Year, a new opportunity to get back on track!! Wish me luck :)
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2022:
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1308 kcal
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Fat: 49.69g | Prot: 37.88g | Carb: 65.15g.
Lunch: Feta, Bulgar Wheat & Herb Salad. Dinner: Tesco Beetroot Tzatziki Dip, Halloumi Cheese, Baba Ghanoush, Hummus, Fried Calamari, Marks & Spencer Feta & Olive Greek Salad. Snacks/Other: Merlot Wine, Pinot Gris (Grigio) Wine, Black Tea, Soy Milk. more...
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2027 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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