Weigh In record (no journal entry) for 04 January 2022
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1328 kcal
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Fat: 56.69g | Prot: 45.03g | Carb: 83.85g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Publix Red Seedless Grapes, Blueberries. Lunch: Jenny Craig Classic Cheeseburger. Dinner: Jenny Craig Roasted Turkey with Gravy & Cauliflower Mash. Snacks/Other: Roasted Macadamia Nuts, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 8.4 lb a week
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