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Ate low carb but ate 1300 calories.
Did upper body workout and mountain bikes for 2 hours
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225.8 lb
Lost so far: 5.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2389 kcal
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Fat: 163.30g | Prot: 167.94g | Carb: 44.67g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Egg, Hormel Black Label Bacon Thick Slices, Atkins Endulge Caramel Nut Chew Bar. Dinner: Smoked Pork Sausage, Pickles, Cheddar Cheese , Cheddar Cheese , Black Beans (Canned), Ranch Salad Dressing , Lettuce, Ground Beef (Cooked). Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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3732 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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