jdecorah's Journal, 14 May 2014

266.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 61.19g | Prot: 78.69g | Carb: 140.52g.   Breakfast: Domino Sugar Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Crispy Chicken, Beef Sandwich. Dinner: Chunky Chicken Noodle Soup (Canned). more...

4153 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...