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I have not been paying attention to what I eat... I am focusing again and starting a 3 day egg fast. I am ready to get myself back onto keto lifestyle because I felt best when I ate that way.
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287.6 lb
Lost so far: 12.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1199 kcal
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Fat: 109.81g | Prot: 44.09g | Carb: 10.33g.
Breakfast: Signature Select Everything But The Bagel Seasoning, Coffee, Butter (Salted) , Fried Egg . Lunch: Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Almond Joy Fat Bombs. more...
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gaining 9.8 lb a week
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