Weigh In record (no journal entry) for 04 January 2022
|
187.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1396 kcal
|
Fat: 43.79g | Prot: 69.45g | Carb: 112.38g.
Breakfast: Heinz Maionese, Gomes da Costa Atum Ralado Ao Natural, Pão Francês. Lunch: Molho de Soja (Shoyu), Repolho, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Vinho Merlot, LAR Filezinho de Frango Empanado, Heinz Maionese, Pão Francês. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana cristina flumignan's weight history
|