| January 2022 |
| Mon 31st: |
453 *
|
38%
|
fat: 13.81g |
| |
protein: 26.77g |
| |
carbs: 57.55g |
|
-
|
-
|
| Sun 30th: |
1497 *
|
125%
|
fat: 25.25g |
| |
protein: 80.30g |
| |
carbs: 99.10g |
|
-
|
-
|
| Sat 29th: |
1622 *
|
135%
|
fat: 57.57g |
| |
protein: 117.01g |
| |
carbs: 160.00g |
|
2306*
|
 684
|
| Fri 28th: |
930 *
|
78%
|
fat: 38.21g |
| |
protein: 62.07g |
| |
carbs: 87.04g |
|
-
|
-
|
| Thu 27th: |
1274 *
|
106%
|
fat: 46.34g |
| |
protein: 70.85g |
| |
carbs: 51.39g |
|
-
|
-
|
| Wed 26th: |
732 *
|
61%
|
fat: 52.71g |
| |
protein: 45.29g |
| |
carbs: 21.66g |
|
-
|
-
|
| Tue 25th: |
1376 *
|
115%
|
fat: 57.71g |
| |
protein: 63.01g |
| |
carbs: 70.24g |
|
-
|
-
|
| Mon 24th: |
808 *
|
67%
|
fat: 51.54g |
| |
protein: 44.18g |
| |
carbs: 45.29g |
|
-
|
-
|
| Tue 18th: |
308 *
|
26%
|
fat: 11.02g |
| |
protein: 28.65g |
| |
carbs: 21.14g |
|
-
|
-
|
| Mon 17th: |
1758 *
|
146%
|
fat: 44.61g |
| |
protein: 76.55g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sat 15th: |
927 *
|
77%
|
fat: 13.30g |
| |
protein: 19.80g |
| |
carbs: 182.00g |
|
-
|
-
|
| Wed 12th: |
822 *
|
68%
|
fat: 32.64g |
| |
protein: 50.55g |
| |
carbs: 83.32g |
|
-
|
-
|
| Tue 11th: |
1145 *
|
95%
|
fat: 46.42g |
| |
protein: 57.90g |
| |
carbs: 119.87g |
|
2152*
|
1007
|
| Mon 10th: |
878 *
|
73%
|
fat: 30.45g |
| |
protein: 51.81g |
| |
carbs: 95.58g |
|
-
|
-
|
| Fri 7th: |
509 *
|
42%
|
fat: 28.48g |
| |
protein: 17.71g |
| |
carbs: 45.11g |
|
2152*
|
1643
|
| Thu 6th: |
1004 *
|
84%
|
fat: 42.73g |
| |
protein: 48.61g |
| |
carbs: 106.19g |
|
-
|
-
|
| Wed 5th: |
1105 *
|
92%
|
fat: 21.38g |
| |
protein: 85.28g |
| |
carbs: 140.99g |
|
2162*
|
1057
|
| Tue 4th: |
1396 *
|
116%
|
fat: 43.79g |
| |
protein: 69.45g |
| |
carbs: 112.38g |
|
-
|
-
|
| Mon 3rd: |
923 *
|
77%
|
fat: 30.46g |
| |
protein: 53.16g |
| |
carbs: 108.69g |
|
2167*
|
1244
|
| Sun 2nd: |
923 *
|
77%
|
fat: 27.97g |
| |
protein: 67.18g |
| |
carbs: 103.92g |
|
2167*
|
1244
|
