Weigh In record (no journal entry) for 04 January 2022
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210.3 lb
Lost so far: 48.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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479 kcal
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Fat: 31.87g | Prot: 43.50g | Carb: 6.17g.
Breakfast: Qualy Requeijão Cremoso com Queijos, Tirol Queijo Mussarela (18g), Panco Pão 100% Integral Zero. Dinner: Nobre Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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losing 4.6 lb a week
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