Weigh In record (no journal entry) for 14 May 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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3226 kcal
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Fat: 111.26g | Prot: 231.82g | Carb: 339.70g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. Lunch: Avocados, Tuna in Water (Canned), Cooked Vegetables, Mashed Potato, Sbarro Mixed Garden Salad, Tomatoes, BSN Amino X. Dinner: Costa Donuts, Nestlé Fitness Galletas Cacao y Cranberries, Heinz Tomato Ketchup, Tilapia (Fish), Roasted Potato. Snacks/Other: Clementines, Almonds, Nestlé Cereal Fitness, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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