Weigh In record (no journal entry) for 04 January 2022
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239.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1161 kcal
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Fat: 83.62g | Prot: 52.25g | Carb: 57.44g.
Breakfast: Мандарины, Глобус Сосиски. Lunch: Седьмой континент Хурма, Smart Cafe Авокадо, Мёд, Сыр Российский, Фундук Фундук, Глобус Студень из Говядины, Глобус Холодец из Свинины. more...
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losing 20.1 lb a week
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