Weigh In record (no journal entry) for 14 May 2014
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186.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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684 kcal
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Fat: 22.38g | Prot: 74.60g | Carb: 41.96g.
Breakfast: Boiled Egg. Lunch: White Pita Bread, Cooked Mussels. Dinner: White Pita Bread, Steamed or Poached Cod. Snacks/Other: Strawberries, Plain Yogurt (Lowfat). more...
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gaining 0.3 lb a week
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