Weigh In record (no journal entry) for 16 June 2009
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278.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2009:
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1512 kcal
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Fat: 43.89g | Prot: 65.02g | Carb: 206.63g.
Breakfast: peaches, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, butter, Rye Bread. Dinner: smart ones honey mango. Snacks/Other: milky way , newton fruit crisps. more...
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4579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, treadmill at work 4.2 mph max 3.93 miles - 1 hour, Desk Work - 11 hours and 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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