Weigh In record (no journal entry) for 14 May 2014
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1647 kcal
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Fat: 39.49g | Prot: 154.10g | Carb: 193.12g.
Breakfast: Coffee, Woolworths Lite Milk, CSR Brown Sugar, Weet-Bix Weet-Bix. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Masterfoods Tomato Sauce, Turkey Breast Meat, Sweet Potato. Dinner: Weight Watchers Cottage Pie. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 19.3 lb a week
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