Weigh In record (no journal entry) for 04 January 2022
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240.5 lb
Lost so far: 0.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2209 kcal
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Fat: 65.30g | Prot: 108.09g | Carb: 312.58g.
Breakfast: Proteinpulver, Banane, Aldi Trauben Kernlos. Lunch: Spiegelei, Butter, Blumenkohl, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomatensaft, Thunfisch in Öl (Konserviert), Frischkäse, Meine Metzgerei Bierschinken, Roggenbrot. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Aldi Trauben Kernlos, Banane, Lindt Lindor Kugeln, Alnatura Hafermilch. more...
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3460 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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