Weigh In record (no journal entry) for 14 May 2014
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2014:
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1447 kcal
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Fat: 113.47g | Prot: 83.57g | Carb: 21.07g.
Breakfast: Coffee with Cream. Lunch: Boar's Head White American Cheese, Boar's Head White American Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Philadelphia Original Cream Cheese, coconut oil, Always Save Baking Cocoa, Butter (Salted), Almond Butter, Hidden Valley Ranch Salad Dressing, Red Sweet Pepper. more...
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losing 9.8 lb a week
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