Weigh In record (no journal entry) for 04 January 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2572 kcal
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Fat: 103.87g | Prot: 87.77g | Carb: 321.29g.
Breakfast: Appelbeignet, Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), AH Bitterkoeken, AH Bitterkoeken, Lotus Speculoos Chocolade. more...
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gaining 1.5 lb a week
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