Weigh In record (no journal entry) for 04 January 2022
|
158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1769 kcal
|
Fat: 63.33g | Prot: 110.81g | Carb: 178.47g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Sainsbury's Roast Chicken Dinner, Blueberries , The Collective Dairy Straight Up Yoghurt. Dinner: Green Peas , Marks & Spencer Cottage Pie Meal For One . Snacks/Other: Grape Tree Dark Chocolate Brazils, Walkers Ready Salted Crisps (25g), Lindt 70% Dark Chocolate, Aldi Torchon Ham, After Eight Mint Thins, Tesco Easy Peeler Satsuma, Apples. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|