Weigh In record (no journal entry) for 03 April 2011
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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940 kcal
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Fat: 32.63g | Prot: 39.89g | Carb: 131.52g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Almonds , Quaker Oatmeal Squares, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran. more...
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losing 5.6 lb a week
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