Weigh In record (no journal entry) for 04 January 2022
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
2617 kcal
|
Fat: 88.14g | Prot: 152.49g | Carb: 220.49g.
Breakfast: Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Raspberries, Blueberries, Blueberries, Raspberries, Kellogg's Fruit N Fibre, Myprotein Protein Granola, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya, Cathedral City Cheddar Cheese, Aldi Bacon, Penne, Iceland Chicken & Bacon Creamy Pasta. Dinner: White Table Wine , Cathedral City Cheddar Cheese, Aldi Bacon, Penne, Iceland Chicken & Bacon Creamy Pasta. Snacks/Other: White Table Wine, MyProtein Protein Wafers. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|