Weigh In record (no journal entry) for 14 May 2014
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1542 kcal
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Fat: 45.11g | Prot: 66.46g | Carb: 228.89g.
Breakfast: Morningstar Farms Sausage, Egg & Cheese Biscuit. Dinner: Crackers - Fresh Stack, Skinless Chicken Breast, Le Sueur Very Young Small Sweet Peas, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bananas. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Golden Delicious Apples, Crackers - Fresh Stack, Chunk Light Tuna in Water, French Vanilla Creamer Singles, Granulated Sugar, Fruit Crisp - Apple Cinnamon, Dole Jello Fruit Cup. more...
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2857 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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Donna Mashburn's weight history
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