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2495 calories
180gs protein
75gs fat
275 carbs
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 May 2014:
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2401 kcal
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Fat: 73.86g | Prot: 208.82g | Carb: 235.51g.
Breakfast: Banana, Almond Butter, Multigrain Brown Rice Cakes (Unsalted), Quinoa (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Coffee with Cream and Sugar, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Raisins, Egg. Snacks/Other: Planters Salted Peanuts (1 oz), Guacamole, Quaker Instant Oatmeal - Regular, Jack Link's Original Beef Jerky, Market Pantry Teriyaki Beef Jerkey, Pure Protein 100% Whey Protein - Vanilla Cream, Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Publix Red Seedless Grapes, Cantaloupe Melons, Bananas. more...
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