Weigh In record (no journal entry) for 02 April 2011
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1408 kcal
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Fat: 71.88g | Prot: 139.99g | Carb: 33.01g.
Breakfast: Herdez Salsa, Atkins Day Break, Kraft 2% Cheese Single, Egg whites, Turkey Breakfast Sausage Links. Lunch: Herb Turkey. Dinner: Herdez Salsa, Cilantro Dressing, Cabot, Romaine lettuce, Chicken Breast. Snacks/Other: Trader Joe's Peanut Butter, Philadelphia fat free cream cheese, Fried Chicken Wing No Coating (Skin Eaten), Almonds, Reese's Sugar Free Peanut Butter Cups, Hot'n Spicy Chicharrones, Simply Lite, light string cheese. more...
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1998 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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