Weigh In record (no journal entry) for 03 April 2011
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121.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1748 kcal
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Fat: 57.41g | Prot: 82.36g | Carb: 230.75g.
Breakfast: Decaffeinated Coffee, Sourdough Bread, ham and cheese scramble. Lunch: Diet Coke (20 oz Bottle), French Fries (Medium), Quarter Pounder with Cheese. Dinner: Jack Daniel's Pulled Chicken, Honey Mustard Salad Dressing, Corn, Frozen Steamable, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
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losing 2.1 lb a week
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