Weigh In record (no journal entry) for 04 January 2022
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144.7 lb
Lost so far: 6.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1035 kcal
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Fat: 48.61g | Prot: 78.99g | Carb: 65.59g.
Breakfast: Kanzler Singles Keju, Telur Asin, Ikan Mujair. Lunch: Daging Sapi Panggang, Pakcoy, Shirataki Mie Kering Shirataki. Dinner: Telur Puyuh, Nasi Putih. Snacks/Other: Yamazaki My Roti Gandum, Slai O'lai Biskuit. more...
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gaining 0.5 lb a week
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