Weigh In record (no journal entry) for 14 May 2014
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2113 kcal
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Fat: 76.46g | Prot: 120.82g | Carb: 237.60g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Cream. Lunch: Guerrero Corn Tortillas (33), Tyson Foods Boneless Skinless Chicken Breasts, Salsa. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coca-Cola Coco-Cola Classic (12 oz), Guerrero Corn Tortillas (33), Private Selection Carne Asada. Snacks/Other: Coffee with Cream, Breyers All Natural Chocolate Ice Cream, Simple Truth Almond Milk, Muscle Milk Chocolate Protein Powder. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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