Weigh In record (no journal entry) for 14 May 2014
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120.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2318 kcal
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Fat: 84.73g | Prot: 142.99g | Carb: 247.06g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Clif Bar Builder's Bar - Chocolate Chip, Simple Truth Organic Plain Soymilk, General Mills Multigrain Cheerios. Lunch: Athenos Roasted Garlic Hummus, Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, White Pita Bread, Basmati Rice, Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Ground Beef (Cooked), Van de Kamp's Western Hearth 12 Grain Bread. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 3.5 lb a week
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