MTurner123's Journal, 14 May 2014

161.0 lb Lost so far: 33.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 40.93g | Prot: 69.40g | Carb: 231.27g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Blackberries, Slim-Fast Meal Bars - Chocolate Fudge Brownie, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Snacks/Other: Airheads Airheads Bites, M&M's Peanut M&M's, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3376 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 8 hours, 1300 - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...