Weigh In record (no journal entry) for 14 May 2014
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273.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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808 kcal
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Fat: 26.60g | Prot: 78.88g | Carb: 65.05g.
Breakfast: Best Yet Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Green Snap Beans, Skinless Chicken Breast, Tomatoes, Wegmans Fat Free Italian Croutons, Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger French Onion Dip, Kroger Pork Rinds. more...
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losing 4.1 lb a week
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