Weigh In record (no journal entry) for 14 May 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1682 kcal
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Fat: 54.49g | Prot: 68.54g | Carb: 225.70g.
Breakfast: Strawberries , Coffee with Milk. Lunch: Apples, Kraft Grilled Cheese Slices, D'Italiano 100% Whole Wheat Bread. Dinner: Dr. Oetker Casa Di Mama Pepperoni Pizza, White Rice, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Carrot Cake with Icing, Ferrero Ferrero Rocher, Quaker Crispy Minis White Cheddar, Coffee (Espresso Brewed) , 2% Fat Milk. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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