Weigh In record (no journal entry) for 03 January 2022
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1432 kcal
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Fat: 37.90g | Prot: 26.92g | Carb: 109.65g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 6.3 lb a week
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bumbye's weight history
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