Weigh In record (no journal entry) for 03 January 2022
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170.0 lb
Lost so far: 2.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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677 kcal
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Fat: 11.53g | Prot: 73.27g | Carb: 78.20g.
Breakfast: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Other: Vitafusion Vitamin D3 Gummy Vitamins, Fruit Salad, Bob's Red Mill Organic Oat Bran. more...
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3700 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 3 hours, Grocery Shopping - 1 hour. more...
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losing 3.5 lb a week
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