Weigh In record (no journal entry) for 03 January 2022
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1579 kcal
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Fat: 52.40g | Prot: 96.63g | Carb: 158.70g.
Lunch: Lechuga, Palta, Tomates, Arvejas, Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Palta, Tomates, Super Cerdo Fiambre de Jamón Sándwich, Marraqueta sin Miga, Calo Queso Gauda, Mojito. Snacks/Other: Nutra Bien Brownie sin Azúcar, Trendy Helado Lúcuma, Nuez y Vainilla con Salsa de Manjar. more...
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gaining 0.7 lb a week
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