Weigh In record (no journal entry) for 03 January 2022
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2342 kcal
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Fat: 98.62g | Prot: 91.64g | Carb: 264.83g.
Breakfast: Metamucil Fiber Capsules, Coffee, Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Wawa Sizzli Muffin Sausage Egg & Cheese. Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread. Dinner: Chocolate Chip Cookie, Labatt Blue Light Beer, Subway 6" Big Philly Cheesesteak, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 0.2 lb a week
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