Weigh In record (no journal entry) for 03 January 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1451 kcal
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Fat: 56.69g | Prot: 45.13g | Carb: 87.67g.
Breakfast: Blueberries, Publix Red Seedless Grapes, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Jenny Craig Classic Cheeseburger . Dinner: Jenny Craig Roasted Turkey with Gravy & Cauliflower Mash. Snacks/Other: Cabernet Sauvignon Wine , Roasted Macadamia Nuts, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 0.4 lb a week
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