Weigh In record (no journal entry) for 03 January 2022
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1291 kcal
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Fat: 37.34g | Prot: 77.12g | Carb: 157.66g.
Breakfast: Colanta Queso Crema, Horneaditos Pan Tajado Integral, Huevo Cocido, Papaya, Manzana Verde. Lunch: Jugo de Fresa, Arroz Blanco, Antillana Filete de Tilapia. Dinner: Bimbo Pan Artesano Integral, Queso Mozzarella, Rebanadas de Jamón, Jugo de Fresa. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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