Weigh In record (no journal entry) for 14 May 2014
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2414 kcal
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Fat: 58.81g | Prot: 196.49g | Carb: 300.19g.
Breakfast: Eggplant, Onions, Kashi GOLEAN Crisp! Toasted Berry Crumble, Onions, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers, Fiber One, Bob's Red Mill Chia Seed. Lunch: Great Value Whole Milk, Milk (1% Lowfat with Added Vitamin A), Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, White Mountain Bulgarian Yogurt, Lifeway Foods Lowfat Plain Kefir, Shadybrook Farms Ground Turkey 93/7, Old El Paso Refried Beans, Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Honey, Driscoll's Strawberries, Gala Apples, Mango, Bananas, Honey. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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