Weigh In record (no journal entry) for 13 May 2014
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201.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1891 kcal
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Fat: 50.14g | Prot: 125.37g | Carb: 266.60g.
Breakfast: Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Bob's Red Mill Chia Seed, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Tomatoes, Dole Romaine Lettuce, Onions. Lunch: Old El Paso Refried Beans, Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Plain Kefir, Tilapia (Fish). Dinner: Calavo Avocado. Snacks/Other: Pears, Honey, Bananas, Driscoll's Strawberries, Gala Apples, Honey. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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