Weigh In record (no journal entry) for 14 May 2014
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196.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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546 kcal
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Fat: 6.61g | Prot: 49.72g | Carb: 70.93g.
Breakfast: Clementines. Lunch: Great Value Prepared Dijon Mustard, Strawberries, Wal-Mart Extra Lean Ground Beef 96/4, Mushrooms, Onions. Dinner: Strawberries, Old London Melba Toast Wheat, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Alessi Grissini Breadsticks, Gala Apples. more...
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gaining 2.8 lb a week
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