tahoebrun's Journal, 03 January 2022

178.9 lb Lost so far: 68.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 66.46g | Prot: 131.67g | Carb: 115.12g.   Breakfast: 50/50 Baking powder biscuits, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Prime Rib, Mixed squash and vegetables, Alternate Mashed Potatoes. Dinner: Peas and Carrots (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sonoma Creamery Parmesan Crisps. more...

3800 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...