Weigh In record (no journal entry) for 14 May 2014
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1922 kcal
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Fat: 84.86g | Prot: 230.35g | Carb: 61.35g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Best Zero Carb Isopure Drink - Apple Melon. Lunch: Honey Mustard Dressing, Oberto Natural Style Hickory Beef Jerky, Great Value Mixed Nuts. Dinner: Meica Curry King, Yellow Mustard, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Perfect Squeeze Ketchup. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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3207 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Desk Work - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 14.0 lb a week
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