scastano's Journal, 14 May 2014

302.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 12.29g | Prot: 14.88g | Carb: 85.52g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: World Gourmet Garden Veggie Straws. more...

3553 kcal

Activities & Exercise: Rowing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...